NOVEMBER 14-18 |
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Oatmeal |
Toast with Cream Cheese and Strawberries |
Blueberry Muffins |
Corn Bran Squares |
Grapes |
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Turkey Burgers |
Tuna and Green Bean Casserole |
Sliced Turkey/Ham |
Tomato Soup Grilled Cheese and Tomato Sandwiches Raw Veggies |
Taco Salad Wraps Whole Wheat Tortillas |
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Apple Slices |
Trail Mix |
Yoghurt Parfait |
Bean Dip |
Whole Wheat Bagels |
NOVEMBER 21-25 |
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Apple Slices |
English Muffins |
Coconut |
Oranges |
Cottage Cheese |
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Mac and Cheese Cucumber Salad Milk Peaches
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Chicken Pot Pie Tossed Salad Milk Pineapple Salad Dressing |
Beef Stew Whole Wheat Rolls Turnip Milk Seasonal Fruit
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Split Pea and Ham Soup Egg Salad Sandwiches Peppers Milk Pears
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Tuna Pizza Spinach/Lettuce Salad Milk Melon Salad Dressing |
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Rice Cakes |
Veggies |
Whole Wheat Pita |
Salsa |
Wow Butter and Banana Wraps |
NOV 28-DEC 2 |
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Yoghurt |
Bagels with Apple Butter/Butter |
Grapes |
Grapefruit |
Mango |
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Potato Soup Raw Veggies Milk Plums
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Hamburgers Whole Wheat Buns Green Bean Salad Milk Peaches Ketchup |
Chicken Quesadillas Whole Wheat Tortillas Tossed Salad Sour Cream Seasonal Fruit Salad Dressing |
Fish Fillets Corn Coleslaw Milk Fruit Salad
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Black Bean Casserole Brown Rice/Quinoa Tossed Salad Milk Grapes
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Cucumbers |
Fruit Smoothies |
Cheese |
Fruit Yoghurt |
Egg Salad |
DECEMBER 5-9 |
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Oatmeal |
Cheerios |
Zucchini Muffins |
Fruit Cocktail |
Raisin Granola Bars |
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Pizza Casserole Pepperoni Spinach/Lettuce Salad Milk Apple Sauce Salad Dressing |
Fish Chowder Whole Wheat Rolls Cooked Broccoli and Cauliflower Milk Oranges
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Lasagna Whole Wheat Noodles Caesar Salad Milk Bananas Caesar Dressing |
Vegetarian Frittata Whole Wheat Bread Green Beans Milk Plums
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Chicken Veggie Stir-fry Brown Rice/Corn Peppers Milk Seasonal Fruit
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Ants in a Blanket |
Rice Cakes |
Hard Boiled Eggs |
Veggies |
Cottage Cheese |
DECEMBER 12-16 |
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Waffles |
Cantaloupe/Honey Dew Melon |
Apples |
Multi-Grain Toast |
Banana Muffins |
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Salmon Patties Brown Rice Cooked Broccoli Milk Oranges
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Chicken Fettuccini Alfredo Peas Milk Fruit Cocktail
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Lentil Soup Whole Wheat Rolls Raw Veggies Milk Pears
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Meat Loaf Corn Sweet Potato Milk Apples
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Sausage on a Bun Peas Milk Peaches Mustard |
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Grapes |
Peppers |
Fruit Chunks |
Cucumbers and |
Oranges |
DECEMBER 19-21 |
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Oatmeal |
Toast with Cream Cheese and Strawberries |
Blueberry Muffins |
Corn Bran Squares |
Grapes |
|
Turkey Burgers |
Tuna and Green Bean Casserole |
Sliced Turkey/Ham |
Tomato Soup Grilled Cheese and Tomato Sandwiches Raw Veggies |
Taco Salad Wraps Whole Wheat Tortillas |
|
Apple Slices |
Trail Mix |
Yoghurt Parfait |
Bean Dip |
Whole Wheat Bagels |
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