October 30 – November 27


Oct 30

monday tuesday wednesday thursday friday

 Waffles
Strawberries
Apple Syrup
Milk
 Cantaloupe/Honey
Dew Melon
Milk
 Apples
Wow Butter
Milk
 Multi-Grain Toast
Boiled Eggs
Butter
Milk
 Banana Muffins
Bananas
Milk

 Salmon Patties
Brown Rice
Cooked Broccoli
Milk
Pears
Chicken Fettuccini
Alfredo
(Whole Wheat Noodles)
Peas
Milk
Fruit Cocktail
Cold sliced Turkey
Whole Wheat Rolls
Cauliflower/broccoli soup
Milk
Oranges
Butter
 Meat Loaf (Beef)Corn
Sweet Potato
Milk
Pineapple
Sausage on a Bun
Whole Wheat Hot
Dog Bun
Cooked green beans
Milk
Peaches
Mustard

 Grapes
Cheese
Water
Whole Wheat Pitas
Hummus
Peppers
Water
 Fruit Chunks
Yoghurt Dip
Water
Cucumbers and
Cream Cheese Wraps
Water
 Oranges
Bread Sticks
Water

 

Nov 06

monday tuesday wednesday thursday friday

Oatmeal
Honey
Milk

Blueberry Muffins
Milk

Toast with Cream
Cheese and Strawberries
Milk

Corn Bran Squares
Milk

Grapes
Fruit Smoothies
(Yoghurt, milk, fruit)

Turkey Burgers
Whole Wheat Buns
Broccoli Salad
Sliced Lettuce and
Tomato
Milk
Seasonal Fruit Ketchup
Mustard

Sliced Chicken/Ham Pancakes
Peas
Milk
Fresh Fruit Salad Maple Syrup

Tuna and Green Bean Casserole
Whole Wheat Noodles
Tossed Salad
Milk
Plums

Tomato Soup
Grilled Cheese Sandwiches
Raw Veggies
Milk
Plums

Taco Salad Wraps (Hamburger)
Whole Wheat Tortillas
Lettuce
Tomato
Peppers
Milk
Cheese
Melon
Salsa
Sour Cream

Apple Slices
Whole Wheat
Crackers
Water

Yogurt Parfait
Oatmeal Flakes
Berries
Water

Trail Mix
(Shreddies, Cheerios,
Raisins, Coconut)
Pineapple
Water

Oranges
Rice Cakes
Water

Whole Wheat Bagels
Herb and Garlic
Cream Cheese
Water

 

Nov 13

monday tuesday wednesday thursday friday

 English Muffins
Butter
Milk
Apple Slices
Cinnamon
Melba Toast
Milk
Coconut
Bananas
Milk
Oranges
Milk
Cottage Cheese
Pineapple
Milk

Chicken Pot Pie
Tossed Salad
Milk
Applesauce
Salad dressing
Mac and Cheese
(Whole Wheat Noodles)
Cucumber Salad
Milk
Peaches
Beef Stew
Whole Wheat Rolls
Turnip
Radish
Cucumber
Milk
Seasonal Fruit
Butter
Lasagna
(Beef)
Whole Wheat
Noodles
Caesar Salad
Milk
Pears
 Tuna Pizza
(Cream Cheese
Red Onion
Mozzarella Cheese
Flaked Tuna
Whole Wheat Crust)
Spinach/Lettuce
Salad
Milk
Melon
Salad Dressing

Grapes
Cheese
Water
 Rice Cakes
Turkey Salad
Water
 Whole Wheat Pita
Pizza Sauce
Pepperoni
Water
 Pretzels
Apple Slices
Water
 Wow Butter and
Banana Wraps
Water

 

Nov 20

monday tuesday wednesday thursday friday

Yoghurt Cups
Pears
Milk

Bagels with Apple
Butter/Butter
Milk

Grapes
Shreddies
Milk

Grapefruit
Milk

Mango
Kiwi
Milk

Potato Soup
Ham and Cheese
Sandwiches
Raw Veggies
Milk
Plums

Hamburgers
Whole Wheat Buns
Green Bean Salad
Sliced Tomato and
Lettuce
Milk
Seasonal Fruit
Ketchup
Mustard

Chicken Quesadillas
Whole Wheat
Tortillas
Tossed Salad
Sour Cream
Milk
Peaches
Salad Dressing

Fish Fillets
Corn
Cooked Broccoli and Cauliflower
Milk
Melon

Black Bean Casserole
Brown Rice/Quinoa
Peas
Milk
Fruit Salad

Cucumbers
Cream Cheese
Triscuits
Water

Fruit Smoothies
Oranges
Water

Cheese
Pineapple Chunks
Water

Whole Wheat
Nachos and Salsa
Water

Egg Salad
Whole Wheat
Crackers
Water

 

Nov 27

monday tuesday wednesday thursday friday

Oatmeal
Honey
Milk

Zucchini Muffins
Apple Slices
Milk

Cheerios
Bananas
Milk

Fruit Cocktail
Milk

Raisin Granola Bars
Oranges
Milk

Salmon Quiche
Spinach/Lettuce
Salad
Milk
Apple Sauce
Salad Dressing

Split Pea and Ham
Soup
Egg Salad
Sandwiches
Peppers
Tomato
Cucumber
Milk
Oranges

 Pizza Casserole
Pepperoni
Whole Wheat Noodles
Cheese
Caesar Salad
Milk
Bananas
Caesar Dressing
 Chicken Veggie Stir-
fry
Brown Rice/Corn
Peppers
Carrots
Snow Peas
Milk
Plums
Butter
 Vegetarian Frittata
(Eggs, Potatoes, Spinach)
Whole Wheat Bread
Green Beans
Milk
Seasonal Fruit

 Ants in a Blanket
Veggies
Water
 Rice Cakes
Peaches
Water
 Hard Boiled Eggs
Whole Wheat Bread
Water
Veggies
Tiscuits
Water
 Cottage Cheese
Apples
Water

 

Summer Camp 2016

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