Inspiring Minds has decided to close March 17 - April 3 inclusive as a precautionary measure and to reduce the health risk to the children...[read more]

January 2022


Jan 3

monday tuesday wednesday thursday friday

MID-MORNING

SNACK

Waffles

Cottage cheese

Cinnamon

Grapes

Cheese Cubes

Corn Bran Squares

Strawberries

Milk

Oatmeal

Berries

Milk

Apple Slices

Cinnamon

Milk

LUNCH

Meat or Alternative

Deli Sliced Turkey

Fish Fillets

Sloppy Joes

Curry Chicken

Grilled Cheese Sandwiches on Whole Wheat

Tomato Soup

Grain Products

Whole Wheat

Dinner Rolls

Whole Wheat Noodles (Olive oil)

Whole Wheat Hamburger Buns

Brown Rice

Vegetables

Tomato, Lettuce

Potato Salad

Coleslaw

Spinach Salad

Cooked Broccoli

Grape Tomatoes

Peppers

Milk Products

Cheese (on Subs)

Milk

Milk

Milk

Milk

Milk

Fruit or occasional other dessert

Bananas

Cantaloupe

Pineapple

Pears

Strawberries

Other foods

Mayo/Mustard

 

Salad Dressing

 

 

MID AFTERNOON

SNACK

Cheerios

Watermelon

 

Overnight Oats

(Oats, plain yogurt, bananas,

coconut milk, honey, chia seeds)

Egg Salad

Whole Wheat Crackers

Peppers

Chick Peas

Raw Veggies

Cucumber Slices Triscuits & Cream Cheese

Jan 10

monday tuesday wednesday thursday friday

MID-MORNING

SNACK

Shreddies

Grapes

Milk

Cottage Cheese

Pears

Yogurt Parfaits

Oats

Berries

Plain Rice Cakes

Apple butter

Kiwi

Whole Wheat Toast

WOW Butter

Bananas

LUNCH

Meat or Alternative

Meat Loaf

Chicken Quesadillas

Pulled Pork

Pizza Casserole

Tuna Pizza

Grain Products

Corn

Whole Wheat Tortillas

Whole Wheat Buns

Vegetables

Roasted Sweet Potatoes

Cooked Cauliflower

Peas

Caesar Salad

Garden Salad

Milk Products

Milk

Milk

Milk

 

Milk

Milk

Fruit or occasional other dessert

Fruit Salad

Oranges or Clementines

Peaches

Applesauce

Melon

Other foods

 

Sour cream

Salsa

Pickles

Caesar Salad Dressing

Croutons/Bacon Bits

Salad Dressing

MID AFTERNOON

SNACK

Egg Salad Sandwiches

Zucchini Sticks

Raw Veggies

Whole Wheat Crackers

Apple Slices

Melba Toast

Triscuits

Seasonal Fruit

Apples

Cheerios

Jan 17

monday tuesday wednesday thursday friday

MID-MORNING

SNACK

Peaches

Zucchini Muffins

Fruit Smoothies

Oranges

Apple Slices

Milk

Bananas

Unsweetened Shredded Coconut

Milk

Whole Wheat Mini Bagels

Cream Cheese

Blueberries

LUNCH

Meat or Alternative

Non Breaded Chicken Strips

Mac & Cheese

Potato Soup

Ham and Cheese Sandwiches 

Lentil Chilli

Hamburgers

Grain Products

Whole Wheat Egg Noodle

Whole Wheat Noodles

Whole Wheat Pita Bread

Whole Wheat Buns

Vegetables

Peas

Stewed Tomatoes

Garden Salad

Raw Cauliflower and Broccoli flowerets

Red and Green Peppers

Lettuce/Tomatoes

Potato Salad

Milk Products

Milk

Milk

Milk

Milk

Milk

Fruit or occasional other dessert

Fruit Cocktail

Plums

Pears

Melon

Applesauce

Other foods

Honey Mustard Dip

Salad Dressing

 

 

Ketchup/Mustard

MID AFTERNOON

SNACK

Cheese Cubes

Grapes

Cucumbers

Hummus

Naan Bread

Waffles

Berries

Granola Bars

Apples

Pineapple

Diced Ham

Jan 24

monday tuesday wednesday thursday friday

MID-MORNING

SNACK

Apple Butter

Rice Cakes

Milk

Plain/Natural Yogurt 

Honey

Melon

Oranges

Melba Toast

Milk

Seasonal Fruit

Cheerios 

Milk

Apple Slices

Cinnamon

Milk

LUNCH

Meat or Alternative

Pizza Fish

Chicken Alfredo

Turkey Meatballs

Pea Soup

Sliced Roast Beef

 

Chicken Salad Sandwiches

Grain Products

Brown Rice

Whole Wheat Noodles

Mashed Potatoes

Whole Wheat Buns

Whole Wheat Bread

Vegetables

Lettuce & Spinach Salad

Peas

Roasted Brussel Sprouts

Raw Peppers, cucumbers, grape tomatoes

Bean Salad

Milk Products

Milk

Milk

Milk

Milk

Milk

Fruit or occasional other dessert

Peaches

Pineapple 

Melon

Pears

Fruit Cocktail

Other foods

Salad Dressing

 

 

Butter

 

MID AFTERNOON

SNACK

WOW Butter and Banana

Whole Wheat Wraps

Pita Bread Triangles

Salsa

Peppers

Applesauce

Muffins

 

Hard Boiled Eggs

Whole Wheat Saltine Crackers

 

Fruit Smoothies

Raw Veggies

Ranch Dip

Jan 31

monday tuesday wednesday thursday friday

MID-MORNING

SNACK

Oatmeal 

Peaches

Muffins

Bananas

Milk

Whole Wheat Toast Apple butter

Applesauce

Pineapple

Corn Bran Squares

Milk

Oat Flakes

Plain Yogurt 

Berries

LUNCH

Meat or Alternative

Chicken Cacciatore 

Salmon Patties

Taco Salad Wraps

Ground Beef

WW Tortillas

Lettuce

Tomatoes

Peppers

Turkey Burgers

Vegetable Soup

Egg Salad Sandwiches on Whole Wheat Bread

Grain Products

Whole Wheat Bread

Brown Rice

Whole Wheat Buns

Vegetables

Baked Zucchini with Cheese

Cooked Carrots

Spinach Salad 

Tomatoes/Lettuce

Onion

Milk Products

Milk

Milk

Cheese

Milk

Milk

Milk

Fruit or occasional other dessert

Strawberries

Apples

Pears

Fresh Fruit Salad

Oranges

Other foods

Butter

 

Sour Cream

Salsa

Salad Dressing

Mayonnaise 

 

MID AFTERNOON

SNACK

Pears

Cottage Cheese

Cucumber Slices Zucchini Sticks

Tzatziki dip

Pita Bread

Cheese Cubes

Grapes

Triscuits

Cream Cheese

Red & Green Peppers

W.W. English Muffins

Pizza Sauce, 

Cheese, Diced peppers

Summer Camp 2016

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